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bell body side flexion 3 group X12 PCs leg action: cut step 3 groups of X10. shoes to be breathable, wear equipment,Weekly physical exercise activities of not less than 3 times this is just the basic form of the three differentiation training method. it's time to go into the first floor and give the muscles a bigger challenge.first satisfied various muscles strength weight do fat volume on digital technology demands an increase of muscle low phase easy fat drop with all kinds of strength training should
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Single week: Carotid pull ups to add four groups); bi weekly: anterior cervical pull ups (heavier four groups) --> 2 single week: standing rowing (weight four); biweekly: hard pull (weight four)
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