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untable. Working out with a partner not only makes it more likely that you'll work out, it makes most people try harder than they would on their own. Your partner can cheer you on to finish that last half mile or to finish those last four deadlifts. And let's not forget the power of good old-fashioned competition. br For the original version including any supplementary images or video, visit http:www.cnn.com/2013/12/27/health/workout-habits/index.html Brooklyn Nets dancers to teach weekly fitness class at Fort Greene gym Start by holding the weights so the knuckles face outward, and turn your palms up as you raise the weights. Elbows remain still,chemise ralph lauren discount, as if someone were holding them at your sides. And as with other moves, no jerking motions. Kettle bells These metal weights with handles have become popular in gyms, and they provide a great workout used properly. Melamed says he sees patients who get hurt when they swing the kettle bell too forcefully or too high, or when they try to hold too much weight too far away from their torsos. br For the original version including any supplementary images or video, visit http:www.latimes.com/health/la-he-do-it-right…51.story?page=2 8. At this dance class, you might Net yourself an NBA gig. Starting on Jan. 8, Crunch Gym in Fort Greene will offer a fitness class every Wednesday at 8 p.m. called Center Court Choreography insanity workout with two Brooklyn Nets dancers aka the Brooklynettes. br For the original version including any supplementary images or video,veste ralph lauren pas cher femme, visit http:www.nydailynews.com/new-york/brooklyn-ne…ticle-1.1560582 Commenter N'oublie pas que les propos injurieux,veste ralph lauren pas cher homme, racistes, etc. sont interdits par les conditions g